User-agent: * 

Allow: /wp-content/uploads/
Disallow: /wp-content/plugins/
Disallow: /wp-admin/
Disallow: /readme.html
Disallow: /refer/
Disallow: /account/
Disallow: /my-account/
Disallow: /login/
Disallow: /activity/
Disallow: /user-profile/
Disallow: /author/
Disallow: /user/

Sitemap: https://mumplus.co.nz/page-sitemap.xml
Sitemap: https://mumplus.co.nz/sitemap_index.xml